Participants move through the stations in a group setting.

An instructor leads participants through gentle dance movements while seated or standing, using music for rhythm.

This workshop brings joy and movement through rhythm and dance. Participants follow an instructor in simple, gentle dance movements set to music. The session is adaptable, allowing participants to remain seated or stand based on their comfort level.

• Movements may include:
  1. Arm waves and circles – flowing hand and arm movements.
  2. Gentle torso twists – engaging the core and improving flexibility.
  3. Clapping and rhythmic tapping – enhancing coordination.
  4. Leg extensions and toe taps – encouraging lower-body movement.
• Music changes every few minutes to keep engagement high.

GOALS:

• Improve coordination, flexibility, and circulation.
• Enhance mood and reduce stress through rhythmic movement.
• Encourage self-expression and social interaction.

INDICATORS:

• Are participants following the dance movements? Yes/No
• Are they enjoying the activity? 0-4 scale

MATERIALS:

• Speaker or music system.
• Pre-selected playlist with upbeat and relaxing songs.
• Optional: Scarves or light handheld props to enhance movement.

TIMETABLE:

• 10 mins – Introduction & Warm-up:
  • Brief explanation of the activity and its benefits.
  • Gentle warm-up movements (neck rolls, shoulder shrugs, wrist circles).
• 40 mins – Seated Dance Session:
  • The instructor leads participants through easy dance routines.
• 10 mins – Cool Down & Reflection:
  • Slow, calming movements and deep breathing exercises.
  • Participants share their favorite songs or movements and discuss how the session made them feel.

Adaptations for Disabilities:

• Visual Impairments: Use clear verbal cues to guide movement and offer gentle physical prompts if needed.
• Hearing Impairments: Provide visual demonstrations and use rhythmic clapping or props to indicate the beat.
• Mobility Impairments: Ensure all movements can be performed seated, with modifications for arm and leg exercises.
• Cognitive Impairments: Use repetitive and simple movements, allowing extra time for participants to follow along.