Awarded when all 10 SereniSleep module badges are earned: a personal milestone towards better sleep.
10 Paso
- Earn the badge “M1 · Sleep Hygiene”
- Earn the badge “M2 · Circadian Rhythm and Sleep Biology”
- Earn the badge “M3 · Optimal Sleep Duration and Schedule”
- Earn the badge “M4 · Morning Routine and Light Exposure”
- Earn the badge “M5 · Evening Routine and Relaxation Before Sleep”
- Earn the badge “M6 · Screens and Digital Devices”
- Earn the badge “M7 · Food, Caffeine, Alcohol and Nicotine”
- Earn the badge “M8 · Physical Activity and Daytime Habits”
- Earn the badge “M9 · Bedroom and Sleep Environment”
- Earn the badge “M10 · Stress, Mental Health and Insomnia”
